Calculate your Waist-to-Hip Ratio (WHR) effortlessly with our completely free online tool. Analyze your body fat distribution and gain valuable insights into the health risks associated with how your fat is stored.
Waist-to-Hip Ratio (WHR) Calculator
Enter your waist and hip measurements to calculate your WHR.
* Note: WHR = Waist Circumference / Hip Circumference.
Step 1: Enter Measurements
Enter your waist measurement (in cm or inches).
Enter your hip measurement (in cm or inches).
How It Works
The Waist-to-Hip Ratio (WHR) is calculated using the formula: $$ \text{WHR} = \frac{\text{Waist Circumference}}{\text{Hip Circumference}}. $$
WHR is an indicator of fat distribution and is used to assess potential health risks.
Understanding Waist-to-Hip Ratio (WHR)
The waist-to-hip ratio (WHR) is a measure that compares the circumference of the waist to the circumference of the hips. It is calculated using the following formula:
WHR = Waist Circumference / Hip Circumference
For example, a person with a 75 cm waist and 95 cm hips (or a 30-inch waist and 38-inch hips) has WHR of about 0.79.
Importance of WHR
WHR is a valuable indicator of body fat distribution and health risks. A higher WHR suggests that a person has more fat stored in their abdominal area, which is associated with an increased risk of:
Cardiovascular disease, Type 2 diabetes, Metabolic syndrome, and Certain types of cancer.
Normal WHR Values
According to the World Health Organization (WHO), healthy WHR values are:
- Men: Less than 0.90
- Women: Less than 0.85
Interpreting WHR
A WHR above the healthy range indicates an increased risk of health problems. However, it's important to note that WHR alone is not a definitive diagnosis of any health condition. Other factors, such as overall body weight, age, and family history, should also be considered.
How to Calculate WHR
To calculate your WHR, follow these steps:
- Stand with your feet together and arms at your sides.
- Use a tape measure to measure the circumference of your waist at its narrowest point, typically just above the belly button.
- Measure the circumference of your hips at their widest point.
- Divide the waist circumference by the hip circumference to get your WHR.
Conclusion
WHR is a simple and useful measure for assessing body fat distribution and health risks. By calculating and interpreting your WHR, you can gain valuable insights into your overall health and take steps to improve it if necessary.
Waist-to-Hip Ratio (WHR) FAQ
What is attractive hip to waist ratio?
According to the WHR hypothesis, bodies with a WHR of 0.7 should be the most attractive.
What is the formula for WHR?
The Waist Hip Ratio is calculated by dividing the waist measurement by the hip measurement, since the hips are the widest part of the buttocks. The formula is: WHR= waist circumference / hip circumference.
What is the golden ratio of hip to waist?
A waist-to-hip ratio (WHR) of 0.7 is often considered the ideal ratio. This ratio is associated with an hourglass figure, which is considered aesthetically pleasing by some
What is the most attractive body shape of a female?
The ideal female body shape is subjective and varies across cultures, and there is no single universally considered most attractive body shape. Some studies have found that a low waist-to-hip ratio (WHR) is considered most attractive. However, other studies suggest that body shape is more complex, and that BMI is a stronger predictor of attractiveness than WHR.
How to improve waist-to-hip ratio?
To improve your waist-to-hip ratio, you can try eating fewer calories and exercising more.
Diet
- Eat more fruits, vegetables, whole grains, and legumes
- Reduce refined sugars, starches, and high-fructose foods
- Eat more fiber
- Eat healthy fats like almonds, avocados, and fatty fish
- Limit snacking and large evening meals
- Reduce sodium intake
Exercise
- Aim for 150 minutes of moderate-intensity exercise each week
- Try aerobic exercise like dancing, hiking, biking, or rowing
- Try aqua fitness, which is gentle on your joints
Other tips
- Consider intermittent fasting, like the 16/8 method
- Stay hydrated
- Limit alcohol
Check with a doctor
Before starting a new diet or exercise routine, check with a doctor to assess your blood pressure, cholesterol, and blood sugar.
What is waist-to-hip ratio?
Waist-to-hip ratio (WHR) is calculated by dividing your waist measurement by your hip measurement. A higher WHR is linked to an increased risk of health problems like heart disease, cancer, and death.
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