Keto Calculator
Your TDEE
– kcal/day
Daily Macro Goals
Carbs (5%)
– g/day
Protein (20%)
– g/day
Fat (75%)
– g/day
Stay in Ketosis
Monitor your macros to remain in ketosis. Consult a healthcare provider for personalized guidance.
Your TDEE
– kcal/day
Carbs (5%)
– g/day
Protein (20%)
– g/day
Fat (75%)
– g/day
Monitor your macros to remain in ketosis. Consult a healthcare provider for personalized guidance.