Understanding body composition and achieving fitness goals is easy with the Body Fat Calculator. It provides an accurate estimate of your body fat percentage using various methods. Track the progress, set realistic targets, and develop a personalized fitness plan!

Body Fat Calculator

Calculate your Body Fat Percentage using the US Navy method.

Step 1: Enter Your Measurements

Gender Male Female

Height (cm)

Neck (cm)

Waist (cm)

Hip (cm) (For females only)

Calculate Body Fat %

Your Body Fat Result

Body Fat %:

Category:

Recalculate

This calculator is created only for informational purposes and licensed healthcare providers. It shouldn't be taken as medical advice, diagnosis, medication dosages, or treatment. Always seek professional help from a physician or other medical worker to examine your condition.