Unleash your body’s energy needs with the Total Daily Energy Expenditure (TDEE) Calculator. It calculates calorie requirements to optimize fitness goals with precision. Elevate the health journey to fuel your body efficiently and achieve optimal energy balance.

Total Daily Energy Expenditure (TDEE) Calculator

Estimate your daily caloric needs by calculating your TDEE.

Step 1: Enter Your Details

Gender Male Female

Weight (kg)

Height (cm)

Age (years)

Activity Level Sedentary (little or no exercise) Lightly active (1-3 days/week) Moderately active (3-5 days/week) Very active (6-7 days/week) Extra active (hard exercise/physical job)

Calculate TDEE

Your TDEE Result

Estimated TDEE (Calories/Day):

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This calculator is created only informational purposes and licensed healthcare providers. It shouldn't be taken as medical advice, diagnosis, medication dosages, or treatment. Always seek professional help from a physician or other medical worker to examine your condition.