Maximize your aerobic fitness potential with the VO2 Max Calculator. Calculate VO2 max levels and gauge cardiovascular endurance to optimize workout intensity for peak performance. Elevate your fitness training, track progress, and reach new athletic heights!

VO₂ Max Calculator

Estimate your VO₂ Max using the Rockport Walk Test formula.

Step 1: Enter Your Details

Gender Male Female

Age (years)

Weight (lbs)

Time to Walk 1 Mile (minutes)

Heart Rate (bpm) after Walk

Calculate VO₂ Max

Your VO₂ Max Result

VO₂ Max (ml/kg/min):

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This calculator is created only for informational purposes and licensed healthcare providers. It shouldn't be taken as medical advice, diagnosis, medication dosages, or treatment. Always seek professional help from a physician or other medical worker to examine your condition.