Calorie Calculator
Estimate your daily calorie needs for maintenance, weight loss, or gain.
Your Details
Calorie Estimates
Maintenance Calories (TDEE)
0
Calories per day
Your Basal Metabolic Rate (BMR) is 0 calories.
Weight Loss
Typical deficit of 500 kcal/day for ~1 lb/week loss.
-500 kcal/day
Mild Weight Loss
Slower deficit of 250 kcal/day for ~0.5 lb/week loss.
-250 kcal/day
Weight Gain
Surplus of 500 kcal/day for ~1 lb/week gain.
500 kcal/day
Mild Weight Gain
Surplus of 250 kcal/day for ~0.5 lb/week gain.
250 kcal/day
Advertisement
(Ad unit placeholder)
Related Calculators
16:9 TV Screen Dimensions Calculator
Find TV width and height from the diagonal size.
30 60 90 Triangle Calculator
Solve for sides and angles of a 30-60-90 triangle.
401(k) Retirement Calculator
Project your 401(k) balance at retirement.
50/30/20 Budget Rule Calculator
Allocate after-tax income to needs, wants, and savings.