Calorie Calculator
Estimate your daily calorie needs for maintenance, weight loss, or gain.
Your Details
Calorie Estimates
Maintenance Calories (TDEE)
0
Calories per day
Your Basal Metabolic Rate (BMR) is 0 calories.
Weight Loss
Typical deficit of 500 kcal/day for ~1 lb/week loss.
-500 kcal/day
Mild Weight Loss
Slower deficit of 250 kcal/day for ~0.5 lb/week loss.
-250 kcal/day
Weight Gain
Surplus of 500 kcal/day for ~1 lb/week gain.
500 kcal/day
Mild Weight Gain
Surplus of 250 kcal/day for ~0.5 lb/week gain.
250 kcal/day
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