BMR & TDEE Calculator - Free Calorie Calculator
Calculate your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) to understand your daily calorie needs. Accurate metabolic calculator using Mifflin-St Jeor, Harris-Benedict, and Katch-McArdle formulas. Perfect for weight loss, muscle gain, or maintenance goals.
BMR & TDEE Calculator
Calculate your daily calorie needs
What is BMR & TDEE?
BMR (Basal Metabolic Rate): Calories burned at complete rest
TDEE (Total Daily Energy Expenditure): Total calories burned including activity
These calculations are estimates based on scientific formulas. Individual metabolic rates can vary. Consult with a healthcare or nutrition professional for personalized advice.
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