VO2 Max Calculator - Free Aerobic Fitness Calculator
Calculate your VO2 max, the gold standard measure of cardiovascular fitness and aerobic capacity. Estimate maximal oxygen uptake using multiple field tests including Cooper 12-minute run, Rockport 1-mile walk, and non-exercise methods. Essential for runners, athletes, and endurance training.
VO2 Max Calculator
Measure your aerobic fitness and cardiovascular health
What is VO2 Max?
VO2 Max is the maximum amount of oxygen your body can use during intense exercise. It's the gold standard for measuring cardiovascular fitness and endurance capacity. Higher values indicate better aerobic fitness.
Cooper 12-Minute Run Test
Run or walk as far as possible in exactly 12 minutes on a flat surface.
These calculations provide estimates of VO2 Max. For laboratory-accurate measurements, consider professional testing with gas exchange analysis. Consult a physician before starting any intense exercise program.
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