Blood Pressure Category Calculator
Determine your blood pressure category (normal, elevated, hypertension stage 1/2) and get personalized health recommendations.
Blood Pressure
Category & tracking
Enter Blood Pressure
Top number
Bottom number
Normal: 60-100 bpm
Your Category
120/80
mmHg
Hypertension Stage 1
You have Stage 1 hypertension requiring lifestyle changes.
Recommended Actions
- Consult with healthcare provider
- Implement lifestyle modifications
- May need medication if high CV risk
- Monitor BP monthly
- DASH diet recommended
BP Categories (AHA/ACC)
Lifestyle Tips for Healthy BP
Eat Healthy
Follow DASH diet, reduce sodium
Stay Active
30 minutes exercise most days
Maintain Weight
Keep BMI in healthy range
Limit Alcohol
Moderate consumption only
Understanding Blood Pressure
Systolic (Top Number):
Pressure when your heart beats and pushes blood through arteries.
Diastolic (Bottom Number):
Pressure when your heart rests between beats.
These categories follow the 2017 American Heart Association (AHA) and American College of Cardiology (ACC) guidelines.
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