Pregnancy Weight Gain Tracker
Track recommended pregnancy weight gain based on pre-pregnancy BMI and trimester with personalized targets.
Weight Gain Tracker
Healthy pregnancy monitoring
Track Healthy Weight Gain
Recommended weight gain varies based on your pre-pregnancy BMI. This tracker follows IOM (Institute of Medicine) guidelines to help you stay in a healthy range.
Your Information
Your weight before pregnancy
Example: 5'5" = 65 inches
Trimester Weight Gain Guide
Nutrition for Healthy Weight Gain
Protein Power
Aim for 75-100g daily: lean meats, eggs, beans, nuts
Healthy Fats
Include omega-3s: salmon, walnuts, chia seeds
Colorful Veggies
Fill half your plate with fruits & vegetables
Stay Hydrated
Drink 8-10 glasses of water daily
Where Does the Weight Go?
Total: approximately 25-35 lbs for normal BMI range
About Pregnancy Weight Gain
IOM Guidelines:
These recommendations are from the Institute of Medicine (IOM), based on extensive research linking pre-pregnancy BMI to optimal outcomes.
Every Pregnancy is Different:
These are guidelines, not strict rules. Your healthcare provider may recommend different targets based on your individual health.
Multiples:
If carrying twins or multiples, weight gain recommendations are higher. Consult your healthcare provider.
Medical Disclaimer
This tool provides general guidance only. Always consult your healthcare provider about appropriate weight gain for your specific situation. Sudden weight changes should be discussed with your doctor immediately.
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